Running (Easy) 30:00 [3]
shoes: New Balance- 769
Cross Training (steeple chase) 30:00 [2]
shoes: New Balance- 769
Dragged out a steeple and worked on form
Note
Tomorrow I plan to run 10.5 miles total.
5.25 to a house I'm taking care of while the owners are away, with about 15 minutes rest as I do their chores, then back.
Making a note of my plans for the next morning helps keep me from chickening out.