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Training Log Archive: j.freshman

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  Running (Hard)1 1:17:22 10.5(7:22) 16.9(4:35)
  Total1 1:17:22 10.5(7:22) 16.9(4:35)
averages - sleep:9 weight:139lbs

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Sa

Saturday Apr 18, 2009 #

Running (Hard) long 38:15 [4] 5.25 mi (7:17 / mi)
slept:9.0 weight:139lbs shoes: New Balance- 769

Note

10 minutes rest

Running (Hard) long 39:07 [4] 5.25 mi (7:27 / mi)
shoes: New Balance- 769

The last three miles were... painful.

Note

http://www.gmap-pedometer.com/?r=2739830

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