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Training Log Archive: j.freshman

In the 1 days ending Apr 20, 2009:

activity # timemileskm+m
  Running (Hard)1 57:33 8.0(7:12) 12.88(4:28)
  Total1 57:33 8.0(7:12) 12.88(4:28)

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Mo

Monday Apr 20, 2009 #

Running (Hard) long 57:33 [4] 8.0 mi (7:12 / mi)
shoes: New Balance- 769

County Line route. The weather was so bad... wind wouldn't let go and it was driving the rain into my face the whole way out.
Ran into Kenneth a couple of minutes in.

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