Training Log Archive: j.freshmanIn the 1 days ending Apr 21, 2009:
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Tuesday Apr 21, 2009 #
Cycling 1:00:00 [3]
HT&E
Intervals (5x700) 12:16 [4] 3.5 km (3:30 / km)
shoes: Saucony- Kilkenny XC2 Spike
dehydrated, sore, and i got blisters. also had trouble finding the pace because i was there all alone (the other guys decided to go shopping.)
as i was getting ready to leave, geoff walked in, so that's one other person who did the workout.
as i was getting ready to leave, geoff walked in, so that's one other person who did the workout.
Running (Easy) warm up/down 10:00 [2]