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Training Log Archive: j.freshman

In the 1 days ending Apr 23, 2009:

activity # timemileskm+m
  Cycling1 1:00:00 15.0(4:00) 24.14(2:29)
  Running (Easy)1 30:00
  Total1 1:30:00 15.0 24.14

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Th

Thursday Apr 23, 2009 #

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

the wind almost blew me over. repeatedly.

Running (Easy) 30:00 [3]
shoes: ASICS GT-2130

laps around the track with steeples up. my legs were cramped and sore from biking.

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