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Training Log Archive: j.freshman

In the 1 days ending Apr 25, 2009:

activity # timemileskm+m
  Running (Easy)1 1:15:00
  Steeplechase1 12:24 1.86(6:39) 3.0(4:08)
  Total1 1:27:24 1.86 3.0
averages - sleep:5

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Sa

Saturday Apr 25, 2009 #

Running (Easy) warm up/down 15:00 [2]
shoes: ASICS GT-2130

John and I got peer-pressured into actually hurdling the steeples by some Penfield kids who were practicing with us... I'm really thankful.

Steeplechase race 12:24 [5] 3.0 km (4:08 / km)
slept:5.0 shoes: Saucony- Kilkenny XC2 Spike

I had a good time and I really hope I can squeeze in once or twice more if and when Nate's off O-ing and Nico's needed elsewhere. I could have cut several seconds off, but Coach Klehr kinda told me I had a lap left and I didn't (though it is also my fault for losing count.)

P.S. Brimstein only beat me by 2:30.. no big...

Running (Easy) 1:00:00 [2]

i forgot to log this- sprinting out to mark where the discuses (sp?) were landing was sorta tiring in the sun and i had to be fast or else that old lady would yell at me. and my heart rate spiked whenever i was in danger of being cut in half by that big girl who threw 124ft

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