Running (Easy) warm up/down 15:00 
shoes: ASICS GT-2130
John and I got peer-pressured into actually hurdling the steeples by some Penfield kids who were practicing with us... I'm really thankful.
Steeplechase race 12:24  3.0 km (4:08 / km)
slept:5.0 shoes: Saucony- Kilkenny XC2 Spike
I had a good time and I really hope I can squeeze in once or twice more if and when Nate's off O-ing and Nico's needed elsewhere. I could have cut several seconds off, but Coach Klehr kinda told me I had a lap left and I didn't (though it is also my fault for losing count.)
P.S. Brimstein only beat me by 2:30.. no big...
Running (Easy) 1:00:00 
i forgot to log this- sprinting out to mark where the discuses (sp?) were landing was sorta tiring in the sun and i had to be fast or else that old lady would yell at me. and my heart rate spiked whenever i was in danger of being cut in half by that big girl who threw 124ft