Intervals (6x400) 7:53  2.4 km (3:17 / km)
shoes: New Balance- 769
I'm really unsure of the times because I gave AJ my watch and half the time nobody was checking theirs for me, but I felt sluggish so here's my guesses:
This is really bad, Coach Klehr wanted it to be 65-70
I'm really eager to train for and regularly run steeplechase, but I'm guessing my time from Saturday precludes that, correct?