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Training Log Archive: j.freshman

In the 1 days ending Apr 27, 2009:

activity # timemileskm+m
  Running (Easy)1 10:00
  Intervals1 7:53 1.49(5:17) 2.4(3:17)
  Total1 17:53 1.49 2.4

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Mo

Monday Apr 27, 2009 #

Running (Easy) warm up/down 10:00 [2]

Intervals (6x400) 7:53 [3] 2.4 km (3:17 / km)
shoes: New Balance- 769

I'm really unsure of the times because I gave AJ my watch and half the time nobody was checking theirs for me, but I felt sluggish so here's my guesses:
75-80-79-73-82-84
This is really bad, Coach Klehr wanted it to be 65-70

Note

I'm really eager to train for and regularly run steeplechase, but I'm guessing my time from Saturday precludes that, correct?

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