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Training Log Archive: j.freshman

In the 1 days ending May 1, 2009:

activity # timemileskm+m
  Running (Easy)1 15:00
  Steeplechase1 12:12 1.86(6:33) 3.0(4:04)
  Total1 27:12 1.86 3.0

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Fr

Friday May 1, 2009 #

Running (Easy) warm up/down 15:00 [2]

Steeplechase race 12:12 [5] 3.0 km (4:04 / km)
shoes: Saucony- Kilkenny XC2 Spike

I was yawning before the race even started and that Irondequoit kid cut me off at the barrier, but I'm happy with a PR

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