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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j.freshman

In the 1 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering1 41:18 2.36(17:29) 3.8(10:52)9 /9c100%
  Running (Easy)1 31:00
  Total1 1:12:18 2.36 3.89 /9c100%
averages - sleep:9

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Sa

Saturday May 2, 2009 #

Orienteering race (Orange) 41:18 [4] *** 3.8 km (10:52 / km)
spiked:9/9c slept:9.0 shoes: New Balance- 769

Only made one real mistake, between 2 and 3, but it was a big'un. Because of it, I ended up finding 4 and working back to 3. That's where I ran into Zach Lyons for the first time since the beginning. After that we were sort of running together inadvertently. We chose different routes, (I tried to stick to trails as much as possible for fear of getting lost again) but we always ended up reaching the controls within a minute of each other. I ended up beating him by like 20 seconds.

Bottom line, he's a way better navigator, but my legs are longer.

Running (Easy) warm up/down 31:00 [2]

10 minute warm up before the event
~21 minutes with Zach retrieving controls and running straight into a swamp.

Note

first time doing an orange!

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