Note
(rest day)
doing nothing today because of my shins and left ankle. i know my ankle is because of steeple, but my shins have only gotten bad since we, as a team, have started half@$$ing stretches. from now on, i'm going to take the time to do it properly, even if the rest of you aren't. i also want to start doing iron crosses and scorpions again, for the fun of it.