Running (Easy) warm up/down 10:00 [2]
Running (Hard) race (mile) 5:28 [4] 1.6 km (3:25 / km)
shoes: ASICS Hyper Mids
5:27.9
I KNOW I could have run faster. I just couldn't get my legs to move as fast as my brain and lungs wanted to.
Running (Hard) race (open 8) 2:30 [5] 0.8 km (3:07 / km)
shoes: ASICS Hyper Mids
Running (Hard) race (4x8) 2:32 [5] 0.8 mi (3:10 / mi)
shoes: ASICS Hyper Mids
I'm actually kind of happy about this. It was really windy, I was exhausted, and by the time I ran (I was anchor) I was by myself, but I still managed to run a 2:32, which is what I ran in the open 8 last week.