Training Log Archive: j.freshmanIn the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Easy) warm up/down 15:00 [2]
shoes: ASICS GT-2130
Steeplechase race 12:24 [5] 3.0 km (4:08 / km)
slept:5.0 shoes: Saucony- Kilkenny XC2 Spike
Running (Easy) 1:00:00 [2]
Intervals (5x700) 12:16 [4] 3.5 km (3:30 / km)
shoes: Saucony- Kilkenny XC2 Spike