Training Log Archive: j.freshmanIn the 7 days ending Apr 29, 2009:
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Wednesday Apr 29, 2009 #
Note
(rest day)
So my ******* driver's ed ran til well after 6:30 and my mom apparently doesn't know where the Gates track is (and neither do I,) so I couldn't run the meet. Then I drive to the track, thinking "Golly, maybe I shall hurdle some steeples for Friday", but the freaking Titans were having a meet.
...I was so upset, I went to Peaches Cafe.
Because Buffem said it's delicious.
And I ate. A lot.
Buffem was right.
...I was so upset, I went to Peaches Cafe.
Because Buffem said it's delicious.
And I ate. A lot.
Buffem was right.
Note
I eat when I'm upset.
Tuesday Apr 28, 2009 #
Running (Easy) 42:00 [2]
super easy cos my legs kill. klehr said i can run steeple on friday! (even though i'll be destroyed..)
Note
i may or may not make the meet tomorrow because i'm not even going to be getting out of driver's ed until 6-6.15
Monday Apr 27, 2009 #
Running (Easy) warm up/down 10:00 [2]
Intervals (6x400) 7:53 [3] 2.4 km (3:17 / km)
shoes: New Balance- 769
I'm really unsure of the times because I gave AJ my watch and half the time nobody was checking theirs for me, but I felt sluggish so here's my guesses:
75-80-79-73-82-84
This is really bad, Coach Klehr wanted it to be 65-70
75-80-79-73-82-84
This is really bad, Coach Klehr wanted it to be 65-70
Note
I'm really eager to train for and regularly run steeplechase, but I'm guessing my time from Saturday precludes that, correct?
Saturday Apr 25, 2009 #
Running (Easy) warm up/down 15:00 [2]
shoes: ASICS GT-2130
John and I got peer-pressured into actually hurdling the steeples by some Penfield kids who were practicing with us... I'm really thankful.
Steeplechase race 12:24 [5] 3.0 km (4:08 / km)
slept:5.0 shoes: Saucony- Kilkenny XC2 Spike
I had a good time and I really hope I can squeeze in once or twice more if and when Nate's off O-ing and Nico's needed elsewhere. I could have cut several seconds off, but Coach Klehr kinda told me I had a lap left and I didn't (though it is also my fault for losing count.)
P.S. Brimstein only beat me by 2:30.. no big...
P.S. Brimstein only beat me by 2:30.. no big...
Running (Easy) 1:00:00 [2]
i forgot to log this- sprinting out to mark where the discuses (sp?) were landing was sorta tiring in the sun and i had to be fast or else that old lady would yell at me. and my heart rate spiked whenever i was in danger of being cut in half by that big girl who threw 124ft
Friday Apr 24, 2009 #
Note
(rest day)
Biking messes up my legs too much to jump the steeples well. Besides, I haven't taken an inactive day since last Wednesday.
Thursday Apr 23, 2009 #
Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
the wind almost blew me over. repeatedly.
Running (Easy) 30:00 [3]
shoes: ASICS GT-2130
laps around the track with steeples up. my legs were cramped and sore from biking.