Training Log Archive: j.freshmanIn the 7 days ending Jun 15, 2009:
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Monday Jun 15, 2009 #
Note
(rest day)
Tomorrow Adrian and I will be at the XC pavillion at ~7:30 A.M.
We'll be running for 32 minutes, which is 4 badger miles, followed by 8 strides and possibly abs. Everyone is invited.
We'll be running for 32 minutes, which is 4 badger miles, followed by 8 strides and possibly abs. Everyone is invited.
C • Hey 2
Sunday Jun 14, 2009 #
Orienteering 1:12:24 [3] *** 3.7 km (19:34 / km)
spiked:9/11c shoes: ASICS Hyper Mids
dnf.
not even worth logging. i'd deny it ever happened, but tristan and the lyons clan were there.
not even worth logging. i'd deny it ever happened, but tristan and the lyons clan were there.
Saturday Jun 13, 2009 #
Note
i can't believe i didn't run today.
Thursday Jun 11, 2009 #
Running (Easy) 21:00 [3] 3.1 mi (6:46 / mi)
slept:7.5 (sick) shoes: New Balance- 769
A bit too fast.
Wednesday Jun 10, 2009 #
Note
(sick) (rest day)
home sick with a fever and sore throat today
Tuesday Jun 9, 2009 #
Running (Easy) 35:00 [3] 4.6 mi (7:37 / mi)
shoes: New Balance- 769
Today's XC meeting inspired me to get my ass out the door.
Went out way too fast because I planned on only doing an easy 2.5-3 miles... paid for it on the uphills that appeared on the last mile or so.
Went out way too fast because I planned on only doing an easy 2.5-3 miles... paid for it on the uphills that appeared on the last mile or so.