Tomorrow Adrian and I will be at the XC pavillion at ~7:30 A.M.
We'll be running for 32 minutes, which is 4 badger miles, followed by 8 strides and possibly abs. Everyone is invited.
Running (Easy)35:00 [3] 4.6 mi (7:37 / mi) shoes: New Balance- 769
Today's XC meeting inspired me to get my ass out the door.
Went out way too fast because I planned on only doing an easy 2.5-3 miles... paid for it on the uphills that appeared on the last mile or so.