Training Log Archive: j.freshmanIn the 7 days ending Nov 24, 2013:
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Saturday Nov 23, 2013 #
9 PM
Running (Easy) 38:19 [3] 5.4 mi (7:06 / mi)
shoes: Brooks Cascadia 6
Last night's run was 18 degrees. My hottest run in Texas was 107 degrees. My run temp delta for 2013 is 89 degrees. Holy crap.
Friday Nov 22, 2013 #
2 PM
Running (Easy) 38:04 [3] 5.1 mi (7:28 / mi)
shoes: Brooks Adrenaline 11
Thursday Nov 21, 2013 #
4 PM
Running (Easy) 32:36 [3] 4.47 mi (7:18 / mi)
shoes: Brooks Adrenaline 11
This week has involved two exams, 20 hours spent on airplanes or in airports, a few minor crises at WITR, and one angry RPD officer. Total suckfest. Palo Alto sure is nice, however.
Easy jogging to loosen the joints.
Easy jogging to loosen the joints.