Running warm up/down 37:00  7.6 km (4:52 / km)
weight:74.7kg shoes: NB M1260WB
Ran to the race in Hagley Park from home - a bit late and I had to run a bit faster than I wanted to - the session includes some extra warm up running in Hagley Park as well.
Running race 16:00  5.0 km (3:12 / km)
shoes: Asics Evolution 1
The Hagley 5 k race - Tane ran off straight from the gun - I was a bit more conservative - but ran past the others out on the 2 k - Marty Lukes came and battled a bit between 3 and 4 k and dropped off again. Good hard race - felt okay but still got slower and slower.
Running 36:20  6.6 km (5:30 / km)
shoes: NB M1260WB
Tried to run home - but my left achilles and right calf were struggling and it was more like stumble and hobble all the way home - also managed to get a sore tummy. Will have to do some calf raises to get those lower leg troubles sorted.