Training Log Archive: casserIn the 7 days ending Jan 24, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running race 15:57 [5] 5.0 km (3:11 / km)
weight:76.3kg shoes: Asics Evolution 1
Jogging warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: NB M1260WB
Dynamic Stretching 5:00 [1]
shoes: NB M1260WB
Power 35:00 [3] 7.0 km (5:00 / km)
shoes: NB M1260WB
Running 1:00:00 15.0 km (4:00 / km)
weight:75.8kg shoes: Asics Evolution 1
Note
weight:77kg
Running 1:08:54 [3] 11.9 km (5:47 / km) +625m 4:35 / km
shoes: NB M1260WB
Jogging 28:00 [2] 5.6 km (5:00 / km)
shoes: Brooks - Adrenaline GTS 10