Training Log Archive: casserIn the 7 days ending Jun 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Jun 23, 2016 #
6 AM
Dynamic Stretching 7:00 [1]
The show - a bit stiff in the left glute for some reason.
Jogging 32:15 [2] 6.18 km (5:13 / km) +34m 5:05 / km
shoes: Brooks Beast 14
The jog along the river. Was glad to discover Council facilities in the Landsdown Park, when I suddenly really needed them. Didn't know there were toilets there.
C • Park 2
Wednesday Jun 22, 2016 #
Running tempo 1:05:31 11.67 km (5:37 / km) +471m 4:40 / km
shoes: Brooks Beast 14
It was a very warm morning - feeling a bit like it was hard work in some of the steep hills - but a good bit of exercise.
6 AM
Dynamic Stretching 7:00 [1]
The Show
Tuesday Jun 21, 2016 #
6 AM
Running tempo 1:05:58 11.64 km (5:40 / km) +460m 4:44 / km
shoes: Brooks Beast 14
The tempo run in the morning. Was struggling a bit up the steep hills - good workout. It was hot today so shorts and T-shirt in the dark.
Dynamic Stretching 7:00 [1]
The show
Monday Jun 20, 2016 #
Jogging 31:39 [2] 6.16 km (5:08 / km) +45m 4:57 / km
shoes: Brooks Beast 14
Jog along the river
Sunday Jun 19, 2016 #
Running long 1:40:28 [3] 16.61 km (6:03 / km) +639m 5:04 / km
shoes: Brooks Beast 14
Long run with Mike A - up the Valley and then around to the kiwi and towards the Bellbird and back down Harry Ell and home. Felt a bit tired. Good to hang out with Mike.
Saturday Jun 18, 2016 #
7 AM
Dynamic Stretching 7:00 [1]
The Show - post jog - pre run. Felt the right knee - managed to give it a little twist.
Running tempo 1:07:50 12.13 km (5:36 / km) +493m 4:39 / km
shoes: Brooks Beast 14
A bit longer than normal for the tempo run as I was in my own thoughts and forgot to turn off - discovered after a little while and had to head up again to get back on course. You have to run down to be able to run up again. Only 400 meters longer but 60 meters more climb.