Training Log Archive: casserIn the 7 days ending Jul 4, 2016:
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Monday Jul 4, 2016 #
Jogging 44:50 [2] 5.0 km (8:58 / km) +42m 8:36 / km
shoes: Brooks Beast 14
Shadowing Kaia on an orange course in Aggebo-Græsted. A couple of areas with wind felling - avoided those. Feeling rather tired today.
Saturday Jul 2, 2016 #
6 AM
Running intervals (Moneghettis) 42:00 8.5 km (4:56 / km)
shoes: Brooks Beast 14
An early morning Moneghettis session - my first interval type session for a while. Frost in the grass and in the air. Did the session in Beckenham Park. Didn't feel super speed or close to.
Dynamic Stretching 7:00 [1]
The show
Thursday Jun 30, 2016 #
Running tempo 1:08:57 11.91 km (5:47 / km) +478m 4:49 / km
shoes: Brooks Beast 14
Did the tempo run - was a bit mixed feeling good and not so good - but nice to out pushing it a bit again. Rather muddy today in the low spots of the tracks, so had to be careful.
6 AM
Dynamic Stretching 7:00 [1]
The show
Wednesday Jun 29, 2016 #
6 PM
Jogging (Treadmill) 25:00 [2] 5.0 km (5:00 / km)
shoes: Brooks Beast 14
A jog on the treadmill - hard work to do a jog on the treadmill - much more enjoyable along the river.
Tuesday Jun 28, 2016 #
6 AM
Running 48:08 [3] 7.51 km (6:25 / km) +314m 5:18 / km
shoes: Brooks Beast 14
Yes, first training back after the rogaine - still have slightly swollen feet - so called round feet. But they were okay to do a wee run up to Vic Park and around and down again. Nice to be out despite slightly stiff.