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Training Log Archive: casser

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Jogging3 2:00:00 12.5(9:36) 20.12(5:58)
  Running2 1:35:00 13.48(7:03) 21.69(4:23)
  Total5 3:35:00 25.98(8:17) 41.81(5:09)

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Friday Aug 19, 2016 #

Jogging 1:00:00 [2] 8.0 km (7:30 / km)

Putting out controls on the hills - quite dark at the end of it all.

Thursday Aug 18, 2016 #

Note

Discovered some swelling on the left foot left side on the top front side of the ankle joint - not sure where it came from, but the foot is feeling a bit stiff.
6 PM

Running 50:00 intensity: (20:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) 11.3 km (4:25 / km)
shoes: Brooks Beast 14 Trail

Wednesday Aug 17, 2016 #

6 AM

Jogging 30:00 [2] 6.06 km (4:57 / km)
shoes: Brooks Beast 14 Trail

Tuesday Aug 16, 2016 #

Running 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3) 10.39 km (4:20 / km)
shoes: Brooks Beast 14 Trail

Monday Aug 15, 2016 #

Jogging 30:00 [2] 6.06 km (4:57 / km)
shoes: Brooks Beast 14 Trail

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