In the 7 days ending Aug 21, 2016:
Jogging 1:00:00 [2] 8.0 km (7:30 / km)
Note
Running 50:00 intensity: (20:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) 11.3 km (4:25 / km) shoes: Brooks Beast 14 Trail
Jogging 30:00 [2] 6.06 km (4:57 / km) shoes: Brooks Beast 14 Trail
Running 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3) 10.39 km (4:20 / km) shoes: Brooks Beast 14 Trail
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