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Training Log Archive: casser

In the 7 days ending Sep 5, 2016:

activity # timemileskm+m
  Jogging1 22:40 2.49(9:07) 4.0(5:40)
  Total1 22:40 2.49(9:07) 4.0(5:40)

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Monday Sep 5, 2016 #

Jogging 22:40 [1] 4.0 km (5:40 / km)
shoes: Brooks Beast 14 Trail

Was testing the old Achilles/calf/shin with a little run on the Thread Mill. It went alright just a wee bit sore. Held the heart rate at 118-120 for 12 k/h.
It seems like I can slowly start training again - just need to keep doing the stretching/strength training with Kaia.
C • A resolution I should also ... 1

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