Jogging 22:40 [1] 4.0 km (5:40 / km)
shoes: Brooks Beast 14 Trail
Was testing the old Achilles/calf/shin with a little run on the Thread Mill. It went alright just a wee bit sore. Held the heart rate at 118-120 for 12 k/h.
It seems like I can slowly start training again - just need to keep doing the stretching/strength training with Kaia.