Training Log Archive: Checker22

In the 1 days ending Jun 25, 2014:

activity

time

miles

Roller Ski

1:30:00

Run/Strength

30:00

Total

2:00:00

2:00

0:00

Roller Ski 1:30:00 [3]

did the outer loop at Elm and also did 4x5 minute of ANT double pole

Run/Strength 30:00 [1]

did strength circuit and abs