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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Checker22

In the 1 days ending Jun 27, 2014:

activity # timemileskm+m
  Run/Strength1 1:00:00
  Roller Ski1 1:00:00
  Total1 2:00:00

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Fr

Friday Jun 27, 2014 #

Run/Strength 1:00:00 [2]

long run with emphasis on strength and abs

Roller Ski 1:00:00 [3]

skate ski around 8 mile loop

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