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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Checker22

In the 1 days ending Jul 8, 2014:

activity # timemileskm+m
  Roller Ski1 1:30:00
  Run/Strength1 30:00
  Total1 2:00:00

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Tu

Tuesday Jul 8, 2014 #

Run/Strength 30:00 [2]

10 minute morning run with strength included

Roller Ski 1:30:00 [2]

roller ski the outer loop at elm with 10x1min sprints

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