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Training Log Archive: Checker22

In the 7 days ending Jul 5, 2010:

activity # timemileskm+m
  Ski Walk6 7:24:21 30.2(14:43) 48.6(9:09)
  Hike2 5:30:00 18.02(18:19) 29.0(11:23)
  Trail Work1 3:00:00 3.73(48:17) 6.0(30:00)
  Run1 45:00 4.97(9:03) 8.0(5:38)
  Total9 16:39:21 56.92(17:33) 91.6(10:55)
averages - rhr:46

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Monday Jul 5, 2010 #

Trail Work 3:00:00 [2] 6.0 km (30:00 / km)
shoes: Gel Equation 3

Moved more wood with Pauli today. He says we have about one full day until the beginning of timo's loop will be completely cleared! This is going to be one loooonnnngggg day.
C • Trail work 5

Sunday Jul 4, 2010 #

Note

Moved wood with Kayla and drew and Pauli for about 3 hours!
8 AM

Ski Walk (Technique) 1:30:00 [2] 7.0 km (12:51 / km)
shoes: Nokia Rubber Boots

Got to ski walk with Kayla and Drew today! Learned that Kayla loves to be in control of drew and that he does what ever she says! Last day full day with these two gonna miss them.

Saturday Jul 3, 2010 #

Ski Walk long 3:00:00 [2] 20.0 km (9:00 / km)
shoes: Nokia Rubber Boots

Long ski walk today before we head out to silver falls for the rest of the day and than to the border cats baseball game with Kayla and her family!

Hike long 2:30:00 [1] 8.0 km (18:45 / km)
shoes: Gel Equation 3

Went out to silver falls with Kayla and Drew! Had a lot of fun jumping off the rocks and hiking along the river! Probably one of the funnest times out there in a long time! Long week this week glad to be done with it!!!

Friday Jul 2, 2010 #

Note
rhr:46

Rest Day all day!!!! I will spend this wisely!!!

Thursday Jul 1, 2010 #

Ski Walk race (7.5km Test) 49:21 [5] 7.5 km (6:35 / km)
shoes: Nokia Rubber Boots

Woke up a little later than i would normally would and also prepared a lot different for this because the ski team was going home today and we needed to clean a little before lssd showed up. Didn't get much of a warm up in but still managed a really good time (49:21). Pauli just pointed out that if i straiten my leg a little more before i push off that i will manage a stronger push! Hanging out with The billet family this weekend gonna be a blast!!!!
8 AM

Ski Walk warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Nokia Rubber Boots

Short warm up this morning for the 7.5km Test ski walk!

Wednesday Jun 30, 2010 #

Ski Walk intervals 1:15:00 [2] 8.0 km (9:23 / km)
shoes: Gel Equation 3

4 time around the "mile loop" Got some more help on technique from Pauli!! Learned a lot and will use it come ski season!!!
8 AM

Ski Walk 35:00 [2] 4.6 km (7:37 / km)
shoes: Nokia Rubber Boots

Short ski walk before breakfast! Ski camp is coming to an end, that means going back to no training partner. More ski waling later today.

Tuesday Jun 29, 2010 #

8 AM

Run 45:00 [2] 8.0 km (5:38 / km)
shoes: Gel Cummulus 11

Short run with the ski team before a long day out at sleeping giant! Stopped every 2km to st stretch out the leg muscles. Felt really good running, didn't get to much over 145 for my heart rate!!!
11 AM

Hike long (Top of Giant) 3:00:00 [2] 21.0 km (8:34 / km)
shoes: Gel Cummulus 11

Went to the top of the giant today!!! Really tired after the long walk and my legs are starting to tighten up!! Going to go for a short walk later tonight!

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