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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Checker22

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Run3 3:20:00
  Roller Ski1 1:30:00
  Bounding1 40:00
  Total4 5:30:00

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

Run warm up/down 50:00 [1]

warm-up/cool-down for Max VO2 bounding

Bounding 40:00 [5]

max VO2 bounding

Saturday Jun 14, 2014 #

Run 1:30:00 [1]

easy run around neighborhood

Tuesday Jun 10, 2014 #

Roller Ski 1:30:00 [2]

went for a skate ski and no poled the last 30min

Monday Jun 9, 2014 #

Run 1:00:00 [1]

early morning run

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