Training Log Archive: Checker22In the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
Walk 4:00:00 [1]
went for a walk down at the stone arch bridge very easy but a workout none the less.
Saturday Jun 28, 2014 #
Note
(rest day)
workerd for 12 hours yesterday and am just exhausted
Friday Jun 27, 2014 #
Run/Strength 1:00:00 [2]
long run with emphasis on strength and abs
Roller Ski 1:00:00 [3]
skate ski around 8 mile loop
Thursday Jun 26, 2014 #
Roller Ski 1:00:00 [3]
roller ski the 8 mile loop and did some technique with the high schoolers
Run/Strength 30:00 [2]
more dips pushups step ups etc.
Wednesday Jun 25, 2014 #
Roller Ski 1:30:00 [3]
did the outer loop at Elm and also did 4x5 minute of ANT double pole
Run/Strength 30:00 [1]
did strength circuit and abs
Tuesday Jun 24, 2014 #
Roller Ski 1:30:00 [3]
Skate technique
Run/Strength 30:00 [2]
did some strength and a run before technique
Monday Jun 23, 2014 #
Strength 30:00 [2]
little strength before an up-tempo roller ski
Roller Ski 1:30:00 [3]
went for a faster paced ski today and felt good the entire time. feeling very strong and very good.