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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Checker22

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Roller Ski3 5:30:00
  Strength2 2:15:00
  Paddling2 1:30:00
  Run1 45:00
  Bike1 45:00
  Total6 10:45:00

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

Paddling 45:00 [2]

went for another paddle this morning saw a muskrat swimming and a few deer on the shore.

Run 45:00 [2]

went for a 45 min run with Kayla this morning because it was raining to hard to do our rollerski TT like we had planned

Saturday Jul 5, 2014 #

Bike 45:00 [3]

went for a 45 min ANT ride to town and back on an old Schwinn Suburban

Paddling 45:00 [2]

went for a kayak out on the lake to start off the morning right

Friday Jul 4, 2014 #

Roller Ski 2:30:00 [2]

went for a long ski into walker today felt great the entire way.

Wednesday Jul 2, 2014 #

Strength 1:30:00 [2]

smashed concrete all day and now cant feel my arms

Tuesday Jul 1, 2014 #

Roller Ski 2:00:00 [3]

went for a long ski and also did 5x5 ANT skate intervals

Monday Jun 30, 2014 #

Roller Ski 1:00:00 [2]

went for an easy ski and worked on more technique

Strength 45:00 [2]

a lot of strength after a weekend of rest!

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