Training Log Archive: YakIn the 1 days ending Oct 8, 2016:
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| Sa |
Saturday Oct 8, 2016 #
Road Cycling 39:21 [3] 21.0 km (1:52 / km)
AS Masters games road time trial at 7am after little sleep.
Hard to know how to pace myself having not raced for many years and done no speed training in recent times. Caught women ahead of me (2mins) by 3 kms and when I turned at the 10+km mark I had 2kms on Robyn Brown who had started 2 mins after me. Knew pretty well I had her covered and with no-one directly ahead in my sights I perhaps slackened off a bit. Still struggled a little in last km. Pretty flat, rough surface, slight down on way back.
Won gold by almost 4 mins.
Hard to know how to pace myself having not raced for many years and done no speed training in recent times. Caught women ahead of me (2mins) by 3 kms and when I turned at the 10+km mark I had 2kms on Robyn Brown who had started 2 mins after me. Knew pretty well I had her covered and with no-one directly ahead in my sights I perhaps slackened off a bit. Still struggled a little in last km. Pretty flat, rough surface, slight down on way back.
Won gold by almost 4 mins.
Road Cycling 30:00 [3] 12.0 km (2:30 / km)
warm up and warm down.
mt bike 30:00 [3] 5.0 km (6:00 / km)
Putting out controls in afternoon, after cycle prize giving and before opening march where I was standard bearer for O.