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Training Log Archive: Yak

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Road Cycling1 1:40:00 27.96(3:35) 45.0(2:13)
  mt bike1 22 4.97(4) 8.0(3)
  Total1 1:40:22 32.93(3:03) 53.0(1:54)

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Tuesday Oct 11, 2016 #

Road Cycling 1:20:00 [3] 40.0 km (2:00 / km)

Road race - started at 6.04am(!) with 50yrs + women together, with horrific headwinds on return 10km each lap. (2 x 20km) I was wisely at the front on the turn and stayed with the main contenders until near the end of laps 1 when a solo guy got in the way of me going thru. Somewhat miffed as Vicky B & Marg Boylan were in that group of 4. So did most of rest by myself. Still beat Robyn convincingly. She was in the 2nd pack but also mostly by herself for the 2nd lap.

Road Cycling 20:00 [3] 5.0 km (4:00 / km)

easy ride down - hurt L upper hamstring / groin. Hurt when I stopped riding. Applied ice.

mt bike 22 [3] 8.0 km (3 / km)

2nd race for day - 4.30pm.
Dirt crit around the 1km kids berm course next to scout centre.
Had 8 girls in it in total and I finished 4th. I was rapt that I did so well, though my cornering was a bit ratty - people still thought I looked skilled.

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