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Training Log Archive: Yak

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  mt bike1 1:30:00 18.64(4:50) 30.0(3:00)
  Total1 1:30:00 18.64(4:50) 30.0(3:00)

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Fr

Friday Oct 14, 2016 #

mt bike 1:30:00 [3] 30.0 km (3:00 / km)

Telegraph Station out to collect some controls and did another downhill on Warrigal track.

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