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Training Log Archive: Yak

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  mt bike1 2:47:00 26.1(6:24) 42.0(3:59)
  Total1 2:47:00 26.1(6:24) 42.0(3:59)

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Fr

Friday Dec 2, 2016 #

mt bike 2:47:00 [3] 42.0 km (3:59 / km)

1) Met with Cec who drove us out to Sparrow Hill.
Did 18km short course marked out there. Frequent stops for C to catch up.
Warm but pleasant. Rode some new tracks - they have put in a dunny on the trail!

2) Cec dropped me at the start of Lake B-G.
I rode back via Ainslie tracks and rode over the tail of a brown snake!

3) Rode to Thai restaurant while 2 kids scooted - 1km each way = 6mins each.

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