Training Log Archive: YakIn the 1 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
mt bike 2:54:00 [3] 39.0 km (4:28 / km)
Ride with Jenny Bourne from her place next to Nerrina towards Creswick.
Mostly in rain but temp was still warmish.
Explored resort just outside Creswick, then crossed rd into forest on west side of highway and rode randomly. Ended on road going towards Bald Hills and then looped back towards Creswick where we diverted into a café for a hot chocolate. Back via St Georges lake, some of Goldfields trail and other tracks. Jenny rode well on her old clunker.
My thighs were sore to touch....but worked ok, though I spun up the hills in smaller gears. My legs haven't been this sore anytime in last 10 years ...not during TA in NZ or 300 Otway. Perhaps because I didn't do warm down rides on the weekend (as it was hot).
Mostly in rain but temp was still warmish.
Explored resort just outside Creswick, then crossed rd into forest on west side of highway and rode randomly. Ended on road going towards Bald Hills and then looped back towards Creswick where we diverted into a café for a hot chocolate. Back via St Georges lake, some of Goldfields trail and other tracks. Jenny rode well on her old clunker.
My thighs were sore to touch....but worked ok, though I spun up the hills in smaller gears. My legs haven't been this sore anytime in last 10 years ...not during TA in NZ or 300 Otway. Perhaps because I didn't do warm down rides on the weekend (as it was hot).