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Training Log Archive: Yak

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Road Cycling1 3:00:00 36.66(4:55) 59.0(3:03) 420
  Total1 3:00:00 36.66(4:55) 59.0(3:03) 420

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Wednesday Mar 22, 2017 #

Road Cycling 3:00:00 [3] 59.0 km (3:03 / km) +420m 2:57 / km

Meant to go with Wednesday wheelers but got there late... so made up my own route and got carried away exploring a few new spots.
Rose park - Glenelg via back streets - along beach to Seacliff.
The updated caravan park here is now named Brighton CP though its in Seacliff!!
Then did some dirt riding along Marino walking tk and then up to Hallett Cove bikepath and followed this towards the expressway.
I then ventured into Trott Pk and tried to get thru that way but had to return to expressway ...down to Flinders uni way, dropped in on Perry rd residence then onward to Greenhill rd and back thru Vic park.

Started feeling ok but towards the end I felt pretty tired.

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