Training Log Archive: YakIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Road Cycling 2:46:00 [3] 53.0 km (3:08 / km) +1004m 2:52 / km
Bal ride that was an away venue starting at Verdun. Felt a bit tired getting up but rode quite well once I got going.
Rode with Liz, Sharon & Steve.
North up Beaumonts, Tanahnerah, Gum Flat, Range to Carey Gully (all up)
Up a little more in Deviation across to Lobethal Td and then the 4 climbs up to Ashton and across on Woods Hill rrd to top of Greenhill and then a further climb up to Mt Lofty. This 30km gave us 800metres climb!
Then down to Stirling for coffee break at Organic café - very disappointing hot chocolate!
11.44mins for 2.55km to ashton av 13.04kph climb = 133m
Back, mostly downhill via Heathfield, Leslie creek rd to Mylor then across to Hahndorf and Amberside rd back to Verdun. Av 23 for this section.
Short ride as Xmas lunch was on today.
Went to Farmgate at Echunga on xmas pressie search - nice stuff there.
Rode with Liz, Sharon & Steve.
North up Beaumonts, Tanahnerah, Gum Flat, Range to Carey Gully (all up)
Up a little more in Deviation across to Lobethal Td and then the 4 climbs up to Ashton and across on Woods Hill rrd to top of Greenhill and then a further climb up to Mt Lofty. This 30km gave us 800metres climb!
Then down to Stirling for coffee break at Organic café - very disappointing hot chocolate!
11.44mins for 2.55km to ashton av 13.04kph climb = 133m
Back, mostly downhill via Heathfield, Leslie creek rd to Mylor then across to Hahndorf and Amberside rd back to Verdun. Av 23 for this section.
Short ride as Xmas lunch was on today.
Went to Farmgate at Echunga on xmas pressie search - nice stuff there.