Training Log Archive: YakIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
Road Cycling 3:30:00 [3] 71.5 km (2:56 / km) +1124m 2:43 / km
Bal group ride.
I started a couple of mins ahead of our group as my legs hate uphill starts.
Just softpedalled and they soon caught me but after the first hill.
Bal - UP towards Uraidla and then off left down past Woodhouse and across towards Aldgate via Anderson rd that has 2 x 16% climbs which I don't like.
Down to Mylor - Echunga - Flaxley - Mt Barker.
2nd half was around Mt Barker Springs - Nairne - Dawsley - Brukanga - Woodside - Balhannah.
I did a hard ride up the Brukanga climb, as I seem to like this ...steepish early, then an easier section and then about 5-6% for last 1.5kms.
Had a guy ahead that I gave a decent start too and caught well.
Annoyingly my cough and chest congestion came back again on this ride after hardly anything over all the kms in the last week.
I started a couple of mins ahead of our group as my legs hate uphill starts.
Just softpedalled and they soon caught me but after the first hill.
Bal - UP towards Uraidla and then off left down past Woodhouse and across towards Aldgate via Anderson rd that has 2 x 16% climbs which I don't like.
Down to Mylor - Echunga - Flaxley - Mt Barker.
2nd half was around Mt Barker Springs - Nairne - Dawsley - Brukanga - Woodside - Balhannah.
I did a hard ride up the Brukanga climb, as I seem to like this ...steepish early, then an easier section and then about 5-6% for last 1.5kms.
Had a guy ahead that I gave a decent start too and caught well.
Annoyingly my cough and chest congestion came back again on this ride after hardly anything over all the kms in the last week.
lawn mowing 30:00 [3]
Mowed the weeds