Training Log Archive: YakIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Road Cycling 3:16:00 [3] 75.0 km (2:37 / km) +884m 2:28 / km
Bal group ride but as a solo, as MC has gone away, Janet was awol & other friends went on short ride.
Bal - Greenhill rd up - Swamp rd - detour up Vickers to Tiers - Lenswood
to Fox Creek - Cudlee Creek - around reservoir - Kersbrook - few kms past UP Hill Rd (quite enjoyed doing this on a non hot day) - Forreston - Gumeracha. 44kms
Back via Biedwood - Mt Torrens - Springbank school (which has closed) - bikepath - Woodside - Bal.
It was cool and I felt really good and didn't mind going by myself a few mins before the top guys took off. They only caught me halfway up Hill rd.
On way back I worked my way thru the short group (about 20 of them strung out) twice, as they diverted a slightly shorter way.
Rushed home to meet a plumber who phoned to say he couldn't make it.
Catalyst show was great on ABC tonight.
Tomic had left Celebrity program before I could even turn it on - hope they didn't pay him a big amount...or was it predetermined perhaps that he would only last a few days?
Bal - Greenhill rd up - Swamp rd - detour up Vickers to Tiers - Lenswood
to Fox Creek - Cudlee Creek - around reservoir - Kersbrook - few kms past UP Hill Rd (quite enjoyed doing this on a non hot day) - Forreston - Gumeracha. 44kms
Back via Biedwood - Mt Torrens - Springbank school (which has closed) - bikepath - Woodside - Bal.
It was cool and I felt really good and didn't mind going by myself a few mins before the top guys took off. They only caught me halfway up Hill rd.
On way back I worked my way thru the short group (about 20 of them strung out) twice, as they diverted a slightly shorter way.
Rushed home to meet a plumber who phoned to say he couldn't make it.
Catalyst show was great on ABC tonight.
Tomic had left Celebrity program before I could even turn it on - hope they didn't pay him a big amount...or was it predetermined perhaps that he would only last a few days?