Training Log Archive: YakIn the 1 days ending Apr 24, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 24, 2018 #
Road Cycling 3:20:00 [3] 66.0 km (3:02 / km) +850m 2:51 / km
(injured)
Bal group ride.
Was raining hard when we were meant to start so waited 10mins for a break in the weather. Got 5 mins down the rd and it became quite hard again. Gerry returned to the nearest café! Rest of us went, with MC waiting for sluggish me. Came across the others later as Ricky had come off descending at 60kph+.. Not injured too bad really.
Bal - Verdun - Bridgewater - Aldgate - up to Carey Gully - up Deviation Rd - down Collins - Tiers rd to Woodside - Mt Torrens via bikepath - Springhead rd - bikepath back to Oakbank. Then I went exploring to south up a rd that didn't got thru (except on a dirt rd), so came back & went up Beasley which did a nice square loop (& 2 climbs) back to Bal.
Knee sore still...perhaps stirred up by massage last night.
Then went to physio and then to a free foam rolling class, where every muscle I rolled hurt a lot.
Was raining hard when we were meant to start so waited 10mins for a break in the weather. Got 5 mins down the rd and it became quite hard again. Gerry returned to the nearest café! Rest of us went, with MC waiting for sluggish me. Came across the others later as Ricky had come off descending at 60kph+.. Not injured too bad really.
Bal - Verdun - Bridgewater - Aldgate - up to Carey Gully - up Deviation Rd - down Collins - Tiers rd to Woodside - Mt Torrens via bikepath - Springhead rd - bikepath back to Oakbank. Then I went exploring to south up a rd that didn't got thru (except on a dirt rd), so came back & went up Beasley which did a nice square loop (& 2 climbs) back to Bal.
Knee sore still...perhaps stirred up by massage last night.
Then went to physio and then to a free foam rolling class, where every muscle I rolled hurt a lot.