Training Log Archive: YakIn the 1 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Road Cycling 5:56:00 [3] 106.0 km (3:22 / km) +1702m 3:07 / km
Michelle dragged me out again...again we went hilly, this time on the premise of meeting Steve & Liz at Mt Lofty. Left earlyish at 7.45am but I still had many close incidents with cars. (Forgot to say that yesterday a tradie turning into a driveway in Stirling hit my elbow...I went & remonstrated with him, to little avail - reported to police)
Home - Norton Summit - Ashton - Mt Lofty - down to Uraidla...many backroads mostly down to Hahndorf. (Saw a couple of friends there whilst grabbing a drink)
To Mylor - Aldgate Valley rd - Aldgate - Stirling - Piccadily - Uraidla - Summertown - Ashton - Norton Summit - Athelstone
I was sitting on 90kms then and felt ok, so I decided I should clock up 100kms, so took myself up Montacute as far as the little PO (supposedly Australia's smallest). Met another couple of friends there (Stu & Glen) so had a chat before heading home.
Lots of climb, for the 2nd ride in 3 days. NS 33
Home - Norton Summit - Ashton - Mt Lofty - down to Uraidla...many backroads mostly down to Hahndorf. (Saw a couple of friends there whilst grabbing a drink)
To Mylor - Aldgate Valley rd - Aldgate - Stirling - Piccadily - Uraidla - Summertown - Ashton - Norton Summit - Athelstone
I was sitting on 90kms then and felt ok, so I decided I should clock up 100kms, so took myself up Montacute as far as the little PO (supposedly Australia's smallest). Met another couple of friends there (Stu & Glen) so had a chat before heading home.
Lots of climb, for the 2nd ride in 3 days. NS 33