Training Log Archive: YakIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
mt bike 3:01:00 [3] 32.0 km (5:39 / km) +811m 5:01 / km
Ride with 7 of the Broken Gadget group from Sheps - Lynton - Craigburn - Sturt Gorge - Flinders - Sheps.
Not as simple as that states as we went very circuitously.
I ended up doing the last 45mins solo, as some were on a timeline.
Included a shitty climb up Spring Ck & then a 35 degree 4WD track bikepush up to get back to Rosa.
My single tk riding was lousy, not helped by my L knee being sore on every pedal stroke.
Then at finish I felt almost heat struck and went and loitered in the cold section of a supermarket for awhile.....
Justifies my knee replacement operation call for March 14th.
Doc reckons i have a 75% chance to get enough flexibility in knee to ride...odds lower than normal due to blood thinners.
Recovery 2 or 3 times slower for same reason.
Not as simple as that states as we went very circuitously.
I ended up doing the last 45mins solo, as some were on a timeline.
Included a shitty climb up Spring Ck & then a 35 degree 4WD track bikepush up to get back to Rosa.
My single tk riding was lousy, not helped by my L knee being sore on every pedal stroke.
Then at finish I felt almost heat struck and went and loitered in the cold section of a supermarket for awhile.....
Justifies my knee replacement operation call for March 14th.
Doc reckons i have a 75% chance to get enough flexibility in knee to ride...odds lower than normal due to blood thinners.
Recovery 2 or 3 times slower for same reason.