pool exercise 1:45:00 
I actually enjoyed this.
Had to walk amidst the holiday kiddies in the warm leisure pool
Then most of session in 25m cold pool, which has a nice ramp along its length. Various exercises, and running & kicking mostly supported by a noodle.
Also did 200m - half of breastroke with no kicking & freestyle with small kicking. Have to be careful not to stir up R shoulder problem but I also need to do something to not let arms waste away too.
getting to know some of the others doing rehab, specially army guys & 1 guy with brain injury that the rehab physio was great with.
V tired afterwards - had been to physio earlier too.
Had 2 hr nap when got home.