pool exercise 1:15:00 [3]
10am session and few people in the pool.
Did 300m swimming.
Knee still feels like it has plateaued a bit as often sore.
Had Deb, an old triathlete friend visit for lunch.
Then watched the deciding doubles final of tennis Fed Cup...was good.
Also have been "coaching" a couple of top rider friends in Alice MTB stage races...they send me the shoddy map of course & I tell them which tracks are technical etc and when to go flat chat etc. Good to be putting my knowledge to use.
half walk, half shuffle 15:00 [3]
Estimate - in late afternoon decided to try a long distance walk of 600m to roundabout and back.
Got down with good form but then behind my knee hurt & if I was carrying my phone I would have phoned a neighbour for a car retrieval!