Training Log Archive: YakIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
pool exercise 1:15:00 [3]
10am session and few people in the pool.
Did 300m swimming.
Knee still feels like it has plateaued a bit as often sore.
Had Deb, an old triathlete friend visit for lunch.
Then watched the deciding doubles final of tennis Fed Cup...was good.
Also have been "coaching" a couple of top rider friends in Alice MTB stage races...they send me the shoddy map of course & I tell them which tracks are technical etc and when to go flat chat etc. Good to be putting my knowledge to use.
Did 300m swimming.
Knee still feels like it has plateaued a bit as often sore.
Had Deb, an old triathlete friend visit for lunch.
Then watched the deciding doubles final of tennis Fed Cup...was good.
Also have been "coaching" a couple of top rider friends in Alice MTB stage races...they send me the shoddy map of course & I tell them which tracks are technical etc and when to go flat chat etc. Good to be putting my knowledge to use.
half walk, half shuffle 15:00 [3]
Estimate - in late afternoon decided to try a long distance walk of 600m to roundabout and back.
Got down with good form but then behind my knee hurt & if I was carrying my phone I would have phoned a neighbour for a car retrieval!
Got down with good form but then behind my knee hurt & if I was carrying my phone I would have phoned a neighbour for a car retrieval!