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Training Log Archive: Yak

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  half walk, half shuffle1 20:00 0.93(21:27) 1.5(13:20)
  Total1 20:00 0.93(21:27) 1.5(13:20)

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Mo

Monday Aug 12, 2019 #

half walk, half shuffle 20:00 [3] 1.5 km (13:20 / km)

Slow limp as both my knee and L foot hurt - so frustrating.

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