Training Log Archive: YakIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
Road Cycling 2:46:00 [3] 42.3 km (3:55 / km) +721m 3:37 / km
Late morning ride trying hills for the first time.
With MC but she did 1.5 laps of Norton to my one.
Home, up Norton at a crawl - couldnt even get my feet in the pedals for 1st quarter as going too slow - Ashton - Woods Hill Rd - Uraidla for hot choccie and back much the same way.
I had to walk just 2 x 100m near Ashton.
Difficulty getting my L foot not to be pointy -safeguarding knee but putting strain on other things.
Knee quite sore afterwards
With MC but she did 1.5 laps of Norton to my one.
Home, up Norton at a crawl - couldnt even get my feet in the pedals for 1st quarter as going too slow - Ashton - Woods Hill Rd - Uraidla for hot choccie and back much the same way.
I had to walk just 2 x 100m near Ashton.
Difficulty getting my L foot not to be pointy -safeguarding knee but putting strain on other things.
Knee quite sore afterwards