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Training Log Archive: Yak

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  mt bike1 3:12:00 24.54(7:49) 39.5(4:52) 353
  Total1 3:12:00 24.54(7:49) 39.5(4:52) 353

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Fr

Friday Nov 15, 2019 #

mt bike 1:21:00 [3] 13.5 km (6:00 / km) +259m 5:28 / km

mt bike ride in Onka park off Piggot Range Rd.
Did several "walking" tracks incl nice one to Sundews lookout.
Also did the nature walk - top half was lovely, bottom half was difficult.
Then did the mt bike tk to Punchbowl Lookout, which is about a 6km loop - really nice. You can walk to lookout from a different start point, which is just 1 km.

mt bike 1:51:00 [3] 26.0 km (4:16 / km) +94m 4:12 / km

Onka Rec Park ride from pt Noarlunga.
Beaut area with so many tracks and i even found some new single tk. And it's legal. This ride finished at dusk and at one point I had a whole mob of at least 30 roos jump across in front and behind me!! scary.
Then I got too adventurous in the area of multiple tracks in the low lying area and rode across some still wet mud. Had to stop and use a stick to free up the wheels and then find some stony ground to get a decent amount off before I put bike in the car.

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