Road Cycling 5:29:00  104.2 km (3:09 / km) +838m 3:02 / km
Got dragged out by friends for a supposedly "flattish" ride to McClaren Vale.
Going up from Darlington along the Southern Expressway and then following the veloway is not my idea of flat! Although the initial climb is 9-10% it appears harder - perhaps the rough bitumen is slow?
Diverted via Hallet Cove and the beach to Glenelg on the way back.
Stopped in at Unley Museum which has a nice display on cycling - well worth a visit. Then did a scenic tour of Unley for about 6kms to take some photos.
Rode mostly 1 legged - cleat on R, flat pedal on L.
Bit dangerous as when i go over a bump my L foot flies off often, as I dont have id downwards enough to grip.