Training Log Archive: YakIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Road Cycling 1:57:00 [3] 48.0 km (2:26 / km)
Road Cycling 2:45:00 [3] 60.0 km (2:45 / km)
mt bike 3:05:00 [3] 56.0 km (3:18 / km)
walk 4:00:00 [3] 18.0 km (13:20 / km)
mt bike 2:00:00 [3] 28.0 km (4:17 / km)
walk 4:00:00 [3]
mt bike 1:00:00 [3] 15.0 km (4:00 / km)
walk 35:00 [3] 3.4 km (10:18 / km)
walk 55:00 [3]
walk 1:05:00 [3] 5.5 km (11:49 / km)
mt bike 52:00 [3] 15.0 km (3:28 / km)
walk 1:00:00 [3] 6.0 km (10:00 / km)
mt bike 40:00 [3] 14.0 km (2:51 / km)
pool exercise 1:15:00 [3]
walk 1:00:00 [3] 6.5 km (9:14 / km)
mt bike 20:00 [3] 6.0 km (3:20 / km)
mt bike 35:00 [3] 10.0 km (3:30 / km)
walk 1:55:00 [3]
(injured)
walk 1:00:00 [3] 7.0 km (8:34 / km)
walk 15:00 [3] 1.5 km (10:00 / km)
pool exercise 1:30:00 [3]
walk 1:00:00 [3] 6.5 km (9:14 / km)
walk 55:00 [3] 5.0 km (11:00 / km)
Note
walk 1:20:00 [3]
walk 2:20:00 [3] 11.0 km (12:44 / km)
Note
walk 1:40:00 [3]
walk 30:00 [3]
walk 50:00 [3]