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Training Log Archive: Yak

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  mt bike3 4:30:00 31.07(8:41) 50.0(5:24)
  Road Cycling1 50:00
  walk1 30:00
  Total5 5:50:00 31.07 50.0

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Saturday Sep 30, 2017 #

mt bike 1:15:00 [3] 15.0 km (5:00 / km)

two short rides collecting controls after mtbo event at Cobbler Creek.
First immediately after event...then watched last 3 quarters of dismal Crows losing to Richmond. Rushed back to collect next lot.

Friday Sep 29, 2017 #

mt bike 1:15:00 [3] 15.0 km (5:00 / km)

Putting out controls for mtbo at Cobbler Creek.
Finished in darkness at 6.30pm. Daylight savings starts in 48 hrs.

Took a further 2 hrs putting out others by car in suburbia beforehand.

Thursday Sep 28, 2017 #

Road Cycling 50:00 [3]

Meant to do a longer ride but sorting out 3 months mail was still a priority..... Got in a short flat ride at Vic Park and was still struggling to breathe. Rode half with another women doing some training for her first crit, so gave her some advice.

Wednesday Sep 27, 2017 #

walk 30:00 [3]

Torrens walk after visited medicos today.
Seems like I cant get 2 feet operated on and knee replacement at same time but need to do feet first about 6 weeks prior at least.
Also have finger problems ...

Tuesday Sep 26, 2017 #

mt bike 2:00:00 [3] 20.0 km (6:00 / km)

B'day ride at Cobbler after being laid out for 3 days with pneumonia.. Still feeling average but needed to find control sites for this sat's event. Bit of walking. Found new bit of single track up a creek.

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