Road Cycling (Gorge rd ride to CC) 1:39 [3] 42.0 mi (2 / mi)
max:171
First ride up the Gorge in 12 months due to R knee ligaments disintegrating one year ago almost to the day.
Been riding for last few months but almost entirely on the flat due to pain with climb / intensity.
Did 8'44 for main climb up to Kangaroo Ck - not good! 57 mins to CC.
Actually caught up some track riders - Warwick Phillips ++ on the return and was delighted that I had to wait for them on the uphills Cruised back