Training Log Archive: YakIn the 31 days ending Oct 31, 2008:
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Wednesday Oct 29, 2008 #
Road Cycling (Gorge rd ride to CC) 1:39 [3] 42.0 mi (2 / mi)
max:171
First ride up the Gorge in 12 months due to R knee ligaments disintegrating one year ago almost to the day.
Been riding for last few months but almost entirely on the flat due to pain with climb / intensity.
Did 8'44 for main climb up to Kangaroo Ck - not good! 57 mins to CC.
Actually caught up some track riders - Warwick Phillips ++ on the return and was delighted that I had to wait for them on the uphills Cruised back
Been riding for last few months but almost entirely on the flat due to pain with climb / intensity.
Did 8'44 for main climb up to Kangaroo Ck - not good! 57 mins to CC.
Actually caught up some track riders - Warwick Phillips ++ on the return and was delighted that I had to wait for them on the uphills Cruised back